Reclaim your truth
through somatic grounding
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
– Peter Levine, Founder of Somatic Experiencing
What is somatic grounding?
Somatic grounding is the art of confidently and comfortably rooting yourself within your body.
What is Sat Nam?
Sat Nam is Sanskrit for “true name” or “embody truth.”
Somatic work is healing work
As a complimentary and alternative medicine, somatic grounding takes a holistic approach to process the emotions and trapped energy from unprocessed emotions within the body. By looking at the whole self, somatic grounding is a supportive addition to your healing journey.
Who Is Somatic Grounding For?
Somatic Grounding is for anyone who experiences:
- Stress/overwhelm
- Chronic pain
- Disconnect from intuition
- Undiagnosed ailments
- Issues with focusing
- Anxiety & depression
- Unresolved trauma
- Troubles sleeping
- Tension
- Grief/loss
- Depression
- Autoimmune disease
- Nervous system disorders
- Autism
- Memory loss
Truly, Somatic work is for anyone wanting to try a holistic approach to their overall wellbeing. All are welcome.
Sat Nam Grounding 